Unleash your Inner Awareness
At Intentional You, we know that in order to live into your potential you must dive inwards. This is an uncomfortable and inconvenient practice for most. But those who are ready to truly know who they are, this is the place to open up to the possible.
Welcome to
Intentional You
a space for inner calm and healing
If you are feeling disconnected from your joy, frustrated that all you have worked for in your career has left you feeling unfulfilled and energetically empty, then you are in the right spot.
The fact that you're here means you're saying yes - yes to you and yes to finding your own truth and inner wisdom. Our deepest welcome to this space.
​
Working with Intentional You is all a journey to find you.
​
Let's get one thing straight: We are not here to fix you or to heal you. First you are not broken! Second, you are the one who will do the work for your inner healing!
​
We are here to invite you to find your inner guidance. To connect with the deepest part of yourself in order to live the life you came here to live.
​
We believe that this journey called life is one of continuous expansion and connecting to your own innate wisdom will be a practice that will serve to guide you long term. Unfortunately seeking answers, guidance and direction from areas outside of ourselves really is bullshit and has lead to self-doubt, emotional volatility and the constant need for validation.
​​​
We were there too. At one point, we were searching for others to tell us what to do. Searched for the answers outside of ourselves and got more confused and more frustrated because none of the advice, direction or conjecture was helpful.
​
What did help was learning how to breath properly, slowing the fuck down and connecting to our own light, sound and vibration.
​
In the last 10 years of running Intentional You, I have found that many of my clients are seeking inner calm. The corporate world is not quite ready to introduce this kind of inner work so, Intentional You has partnered with a chef turned mystic yogi who has put in over 10,000 hours of meditation, chanting and inner exploration to bring a complete leadership offering. One that focuses both on strategic decision making (explore our corporate offerings) and emotional accountability, which focuses on developing a deep and truthful connection with your inner world.
​
The spiritual offerings (please don't get caught up in religion here - this has nothing to do with that) are all about you deepening your connection to your inner world. To align your mind, heart and intuition to unleash your full potential.
​
This is not convenient work, but this is the necessary work to lead a life full of purpose, joy and harmony.
​​
You are the only one who truly knows what you deeply desire and want from this life, we can guide and support you to connect to your own inner knowing.
"when you become a seeker of truth, then calm and joy become a consequence is and not the purpose" ~jk
Services
All healing services are designed to take you deeper into the understanding of yourself.
All Services are offered by donation only. Just because it there is no fixed cost does not mean that the services are introductory. All services are delivered by authentic practitioners with over 10,000 hours of direct personal experience.
Weekly
Guided Meditations
Come and sit with us to connect to your voice. All meditations are guided, chanted and powerful to deepen your awareness of your inner world.
New Moon / Full Moon Experiences
These experiences are designed to support you in your ability to manifest, receive, forgive and letting go of what is no longer serving you.
Chanting Instruction and Coaching
Individual Training and Coaching to deepen your inner experience through chanting.
One-on-One
Sound Healing
Book your one-on-one sound healing session to activate internal wellbeing, healing and inner calm.
Oracle Card Readings
Explore your world deeper and experience new ways of looking at your current situation.
What you need to know before you deep dive into your inner world.
Become a Seeker
of Truth
When one focuses only on seeking calm, they are met with overwhelming waves of emotion that may feel turbulent. However, when one sets intention to seek inner truth, the consequence of accepting that truth is a calming of the internal emotional waters.
​
You must also know that truth will bring you calm, but first it might piss you off. That is why this work feels so hard. Most people do not know where to start, what to do and how to navigate the turbulence.
​
Courage is a prerequisite to becoming a truth seeker.
To Unleash
Inner Strength
When one has experienced their own truth, and accepted it, this is the start of your journey to unleash your inner strength.
​
This journey is not about speed, this journey is about patience. When one becomes a truth seeker, there is no destination, there is only depth. Patience without judgement and evaluation is stillness itself.
​​
Within stillness patience arises. When one sits with an intent of seeking, and not with a judgmental eye, they can begin to feel the shift.
Patience is the true inner strength.
And Live your
Highest Self
When you have witnessed your inner truth through the intention of becoming a seeker, when you have understood and accepted the patience that comes through the stillness, you are able to live your highest self.
​
The activation of your highest self is the ability to know "just the thing" required in the moment. Your highest self disconnects from people pleasing, from the limiting societal beliefs and opens a path of light for you to unleash the highest potential within you.
​​
From this place of stillness, all choices are possible.
Our weekly chants are part of our ongoing offerings to provide you a space to understanding your mind body soul and balancing your elements!
​
Both meditation and chanting are practices that centre in deciphering your inner world through becoming more and more present in the moment. Meditation is centred on quieting our mind and going inwards , while chanting focuses on creating an alignment between our mind, hearts and physical bodies that brings awareness through vibration. The vibration creates a focal point for our minds to explore that pulls our attention away from mindless rumination and planning.
​
​​Each week, Jaimeet, our resident Chef turned Yogi, will provide you a safe space, instruction and a community setting to explore the proper technique to safely meditate through chanting.
​​​
Chanting will activate your body in new ways through aligning your focus, and sound to create a unique healing vibration within you. The more you practice with an intentional mind to observe your own vibration. The more you focus, the more you will notice physical, emotional and mental rigidness begin to soften.
​
The focus on our group chanting will be on syncing your AUM (om) or balancing your elements AUM NAMAH SHIVAY.
​
Join Jaimeet on Saturday afternoons from 1pm-2 pm to unleash your vibration and find inner calm.
​​
There are only 10 spots available weekly.
​​
Jan 24, 31
Feb 7, 14, 21, 28
March 7, 14, 21, 28​
Weekly Meditation
All meditations are guided chanting that allows participants to use breath, sound and vibration to bring about the consequence of calm to their inner world.
"Honesty and truth are easy to demand, hard to deliver, and almost impossible to accept." ~jk
Tuning into the natural rhythms of the moon is a very sacred experience, especially for women. The moon represents the darkest parts of ourselves, those ones that we may have abandoned or forgotten. During the fullest and emptiness times of the moon are moments for us to stop, reflect and receive.
​
The Moon Experiences are focused on receiving. You will be invited to lay on the floor in a comfortable position and allow the sounds, the vibrations and the light to activate your inner healing and calm. You will set your intention and our trained instructors will invite you to bring your awareness internally while the chanting, drumming or rattling merges with your energy to create a vibration that supports you in receiving.
​
New Moons are especially powerful for manifesting the new. This is an auspicious time to go inwards and ask yourself what energies are you inviting into your life.
​
Full Moons invite us to move from the cycle of receiving to the cycle of letting go. This energy supports our ability to forgive ourselves and others, as well as in letting go of what no longer serves us.
​​
The ebb and flow of the ties and the ups and downs of our emotion are the pull of our external and internal waters by the moon. When we full surrender to the energy around us we can create swells of inner calm.
​
New Moon - January 18, 1pm-3pm
Full Moon - February 1, 1pm-3pm
New Moon - February 17, 6pm-8pm
Full Moon - March 3, 6pm-8pm
New Moon - March 18, 6pm-8pm
Full Moon - April 1, 6pm-8pm
New Moon / Full Moon Experiences
These offerings are designed to help you receive. This is a space to come and use external vibration to bring a sense of inner calm.
"the one who lives has to heal, and one has to go a long ways to heal."~ jk
Chanting & Meditation Instruction
when you are ready to unleash your potential, more in-depth training allows you to safely and purposefully access your inner knowing.
Chanting listened to creates vibration from an outside source to yourself, while learning to properly chant allows this beautiful vibration to arise from within you.
​
Benefits of chanting you may feel after your chanting session:
-
an increased sense of calm
-
improved mental clarity
-
a deeper sense of connection to self and those around you
​
Long term benefits of intentional chanting elongated periods of time feeling a sense of peace, mental clarity and connection. Many individuals who consistently chant, have experienced
-
more focus and clarity in day to day tasks
-
physical improvements through softening of tightened muscles
-
more purposeful and depth of breath during day-to-day activities
-
increased awareness of personal emotional states
-
acceptance of inner truths that arise
-
ability to regulate emotional waves more effectively
-
an overall sense of harmony
-
increased synchronicities
-
a deeper opening to spiritual messages in nature
-
an urge to treat your physical and mental body with more reverence and respect
-
an inner connection that is based on an honest knowing of oneself
​
If you are ready to explore chanting deeper, Jaimeet offers several guided instructions to deepen your inner awareness.
​
Sync Your AUM
Balance Your Elements
Open Your Chakras
Open Your Third Eye
"It's okay to be not okay!"
The journey from living from "the outside in" to living from "the inside out" is a challenging one for most. We have been conditioned to live in the material world, to work hard and then you are worthy living a joyful life, to seek validation and attention from outside of ourselves to know we are good and we have developed this unrealistic urgency to over perform. All of these people pleasing and productivity patterns hold us back from allowing our hearts to take the lead in our lives. Our over-reliance on our thinking minds have left us at the extreme edges of duality. This all of nothing perspective comes with the speed of material changes, in order to unleash your potential you have to go against the grain of the speeding societal demands of bigger, better, more; you have to find the calm within to access what is truly important in your life.
​
Allow the healing sounds of the drums, chanting and vibration to wash over your body and bring with it a peaceful calm that allows you to breath deeply and know that in the safety of this place there is nothing for you to do. Allow the sounds to dance with your energy to bring you to stillness.
​
This journey of sound will be filled with pure intention for your personal healing, instruction to focus internally and a safe and comfortable space to start your inner healing journey.
Sound Healing
Let the vibration of one-on-one sound healing bring you a space of calm and intentionality.
"the answer is always in the question"
Oracle Card Readings
Access your intuition.
Oracle Cards are a beautiful way to work with your intuition. We have found that using oracle card decks brings increased clarity, confirmation that you are on the right path, and awareness of potential upcoming challenges to be able to prepare for them.
Whether you already access your intuition with your own personal decks or are looking to seek messages through a reading with us, this is fun and easy way to access your intuition.
​​
There is no wrong time to do a card reading.
-
when the calling moves you to have a reading, that is the right time
-
if you are curious about having a card reading, that is the right time
-
when you get this sense that your guides have a message for you and you are not understanding it, that is the right time
-
if you are feeling stuck and need a different perspective, that is the right time
-
you might also be drawn to have card readings during important astrological times, such as full moons, new moons, equinox or eclipse times.
​
Card Readings are easily done over zoom, however we can always accommodate in person readings. If you are coming for a weekly meditation, full moon or new moon experience, it is a great add on to book while you are in person with us.
​
​