Totally You Tribe - Intentional Joy

What does your typical day look like?  Are you tired, irritable, unable to focus, being short with your kids, friends or co-workers, anxious, or just ready to scream at the person in the car in front of you to just effing go already!!!

It is so interesting what stress elicits in our bodies and in our reactions, I dont know about you, but I have found that when I feel stress I want to control more things around me and the more things that I try to control, the more out of control I feel.

If you are feeling any of these things, then the Intentional Joy Workshop might just be the thing you need to put a Spring in your step! This is what you will find at my Intentional Joy Workshop.

By the end of the workshop you will leave feeling:

• lighter, happier and full of joy
• an appreciation for all that you have in your life
• like the weight of responsibility has been lifted and replaced with deep gratitude
• reconnected to what is important to you
• empowered to find more moments in your life that you revel in
• connected to your soul’s purpose
• Note that I do have 2 dogs (labs) - they love people - if you are allergic or have a fear of dogs - contact me at jen@intentionalyou.ca and we can see if we can work something out.